From the kitchen of Stephanie Knewasser. This recipe
for brussels sprouts, pear & butternut squash
alongside chicken drizzled with a balsamic honey
sauce is based on a recipe from Publix.
for brussels sprouts, pear & butternut squash
alongside chicken drizzled with a balsamic honey
sauce is based on a recipe from Publix.
Preheat oven to 425.
Line a baking sheet with foil.
Remove tough root ends from:
1 lb Brussels sprouts
Cut into quarters.
Place in a large microwave safe bowl.
Cover & cook on high for 4 minutes.
Combine:
1 tsp salt
1/2 tsp pepper
1 tsp Italian seasoning
Add to cooked Brussels sprouts:
1 large pear, diced
4 c butternut squash, peeled & diced
2 Tbsp oil
1 tsp of spice mixture
Mix to coat.
Season:
1 lb boneless chicken breasts
with:
remaining salt/ pepper/ Italian seasoning
Place chicken on prepared baking sheet.
Arrange veggies, single layer, around chicken.
Bake @ 425, 25 - 30 minutes or until chicken has
temp of 165.
Combine:
3/4 c balsamic vinegar
5 Tbsp honey
Slice chicken.
Serve over veggies.
Drizzle with balsamic honey sauce.
Line a baking sheet with foil.
Remove tough root ends from:
1 lb Brussels sprouts
Cut into quarters.
Place in a large microwave safe bowl.
Cover & cook on high for 4 minutes.
Combine:
1 tsp salt
1/2 tsp pepper
1 tsp Italian seasoning
Add to cooked Brussels sprouts:
1 large pear, diced
4 c butternut squash, peeled & diced
2 Tbsp oil
1 tsp of spice mixture
Mix to coat.
Season:
1 lb boneless chicken breasts
with:
remaining salt/ pepper/ Italian seasoning
Place chicken on prepared baking sheet.
Arrange veggies, single layer, around chicken.
Bake @ 425, 25 - 30 minutes or until chicken has
temp of 165.
Combine:
3/4 c balsamic vinegar
5 Tbsp honey
Slice chicken.
Serve over veggies.
Drizzle with balsamic honey sauce.
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Nutrition Facts
Servings: 5
Calories 404
Total Fat 12.9g 17%
Saturated Fat 2.7g 14%
Cholesterol 81mg 27%
Sodium 574mg 25%
Total Carb 44.3g 16%
Dietary Fiber 6.8g 24%
Total Sugars 25.1g
Protein 30.7g
Servings: 5
Calories 404
Total Fat 12.9g 17%
Saturated Fat 2.7g 14%
Cholesterol 81mg 27%
Sodium 574mg 25%
Total Carb 44.3g 16%
Dietary Fiber 6.8g 24%
Total Sugars 25.1g
Protein 30.7g
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