Combine:
2 c All Bran cereal
1 1/4 c milk
Let stand 5 minutes or until softened.

Add:
1 egg
1/4 c oil
Mix well.  Add:
1 1/4 c flour
1/2 c sugar
1 Tbsp b. powder
1/4 tsp salt
Stir just until combined.

Coat muffin tin with cooking spray or line with paper.

Fill cups half way.
In the center of each muffin add:
1 tsp jam (raspberry, strawberry, cherry...)
Top each muffin with batter, covering jam so it won't spread.

Top with:
cinnamon
brown sugar

Bake @ 400, 15-20 minutes or until toothpick inserted comes out
clean.

Makes 12 muffins.
From the kitchen of Ann Marie Barkwell.  All Bran Muffin recipe
from the cereal box.  My secret: add jam to the middle & top with
brown sugar & cinnamon.
All Bran Muffins
Nutritional Facts
Servings: 12
Amount per serving     

Calories                     189
Total Fat                    5.9g        8%
Saturated Fat             1g           5%
Cholesterol               16mg        5%
Sodium                      98mg        4%
Total Carbohydrate  33.9g       12%
Dietary Fiber              3.8g       14%
Total Sugars             16.2g         
Protein                         4g         
Analyzed at verywellfit.com
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