From the kitchen of Diomira Putano.
In a frying pan:
4 Tbsp oil
Brown garlic, take out.
1 lb fish- haddock, flounder, halibut, turbot,
onions, cut up
salt & pepper
Let cook about 10 minutes on low.
Shake pan, so it won't stick.
14 1/2 oz can tomato, strained
Add some water to rinse out can.
Cook about 40 minutes, not too high.
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