From the kitchen of Ann Marie Barkwell. This was in
the first Family Cookbook.
the first Family Cookbook.
2 Tbsp oil
Add:
1 potato, diced
2 small onions, chopped
3 carrots, diced
1/2 c green beans (fresh or frozen)
3 stalks celery, sliced thin
1 to 1 1/2 tsp salt
1/4 tsp pepper
OPTIONAL:
1/2 c zucchini &/or cabbage
spinach
small pieces of broccoli
or any vegetable
Sauté 1 to 2 minutes, stirring often
Add:
1 (8oz) can Hunts tomato sauce
2 1/2 to 3 quarts water
Bring to a boil.
Lower heat & let simmer for about 1 hour.
Twenty minutes before soup is done,
Add:
1/2 c barley
1 can beans
or
1 c cooked pasta (like pastina)
Add:
1 potato, diced
2 small onions, chopped
3 carrots, diced
1/2 c green beans (fresh or frozen)
3 stalks celery, sliced thin
1 to 1 1/2 tsp salt
1/4 tsp pepper
OPTIONAL:
1/2 c zucchini &/or cabbage
spinach
small pieces of broccoli
or any vegetable
Sauté 1 to 2 minutes, stirring often
Add:
1 (8oz) can Hunts tomato sauce
2 1/2 to 3 quarts water
Bring to a boil.
Lower heat & let simmer for about 1 hour.
Twenty minutes before soup is done,
Add:
1/2 c barley
1 can beans
or
1 c cooked pasta (like pastina)
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Nutritional Facts
Servings: 9
Amount per serving
Calories 113
Total Fat 3.5g 4%
Saturated Fat 0.3g 1%
Cholesterol 0mg 0%
Sodium 485mg 21%
Total Carb 18.6g 7%
Dietary Fiber 4.5g 16%
Total Sugars 3.4g
Protein 3.3g
Analyzed at verywellfit.com
Servings: 9
Amount per serving
Calories 113
Total Fat 3.5g 4%
Saturated Fat 0.3g 1%
Cholesterol 0mg 0%
Sodium 485mg 21%
Total Carb 18.6g 7%
Dietary Fiber 4.5g 16%
Total Sugars 3.4g
Protein 3.3g
Analyzed at verywellfit.com