From the kitchen of Stephanie Knewasser. After starting a
low carb diet to loose weight I created these muffins to take
care of my bread craving while keeping me on track.
low carb diet to loose weight I created these muffins to take
care of my bread craving while keeping me on track.
In a bowl:
2 c all bran cereal (put in a food processor & pulse into a
powder for a smoother texture)
1 c milk
1 egg
1/4 c oil
1/4 c applesauce
1 1/2 c shredded zucchini
1 Tbsp vanilla
Stir. Let set 10 minutes to soften the cereal.
Add:
1/2 c oat flour
1/2 c wheat flour
1/4 c sugar
2 tsp cinnamon
1/2 tsp nutmeg
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
2 tsp chia seeds
Spoon into greased muffin tins.
Bake @ 400 for 20 minutes.
2 c all bran cereal (put in a food processor & pulse into a
powder for a smoother texture)
1 c milk
1 egg
1/4 c oil
1/4 c applesauce
1 1/2 c shredded zucchini
1 Tbsp vanilla
Stir. Let set 10 minutes to soften the cereal.
Add:
1/2 c oat flour
1/2 c wheat flour
1/4 c sugar
2 tsp cinnamon
1/2 tsp nutmeg
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
2 tsp chia seeds
Spoon into greased muffin tins.
Bake @ 400 for 20 minutes.
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Nutritional Facts
Servings: 12
Amount per serving
Calories 125
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 122mg 5%
Total Carb 18.2g 7%
Dietary Fiber 4.3g 15%
Total Sugars 8.1g
Protein 3.3g
Analyzed at verywellfit.com
Servings: 12
Amount per serving
Calories 125
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 122mg 5%
Total Carb 18.2g 7%
Dietary Fiber 4.3g 15%
Total Sugars 8.1g
Protein 3.3g
Analyzed at verywellfit.com
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