From the kitchen of Stephanie Knewasser. After starting a
low carb diet to loose weight I created these muffins to take
care of my bread craving while keeping me on track.
In a bowl:
2 c all bran cereal (put in a food processor & pulse into a
powder for a smoother texture)
1 c milk
1 egg
1/4 c oil
1/4 c applesauce
1 1/2 c shredded zucchini
1 Tbsp vanilla
Stir. Let set 10 minutes to soften the cereal.

Add:
1/2 c oat flour
1/2 c wheat flour
1/4 c sugar
2 tsp cinnamon
1/2 tsp nutmeg
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
2 tsp chia seeds

Spoon into greased muffin tins.
Bake @ 400 for 20 minutes.
"I never said most of the things I said."
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Nutritional Facts
Servings: 12
Amount per serving   
   
Calories              125
Total Fat               6g         8%
Saturated Fat       1g         5%
Cholesterol       15mg        5%
Sodium            122mg       5%
Total Carb        18.2g        7%
Dietary Fiber      4.3g        15%
Total Sugars      8.1g         
Protein               3.3g     
  
Analyzed at verywellfit.com
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