From the kitchen of Chris Lohman. I don't like tofu, but in this
recipe it is really good. You can't taste it & it adds valuable
protein to the smoothie and thickens it up nicely. My favorite
way to start the day. Frozen fruit can be subbed for fresh.
This was in the 1st Family Cookbook.
Put in a blender:
8 oz orange juice with calcium
10 raspberries, blackberries or grapes
2 squirts of honey
1/3 block of Silken Tofu (for protein)
Ice (3 cubes)
Makes 2 12oz smoothies.
|"The longer I live, the more beautiful life becomes."