Family Recipes and more



Breakfast Smoothies



From the kitchen of Chris Lohman



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I don't like tofu, but in this recipe it is really good. You can't taste it & it adds valuable protein to the smoothie and thickens it up nicely. My favorite way to start the day. Frozen fruit can be subbed for fresh. This was in the 1st Family Cookbook.



Put in a blender:

8 oz orange juice with calcium

1 banana

Blend.

Add:

5 strawberries

10 raspberries, blackberries or grapes

Blend.

Add:

2 squirts of honey

1/3 block of Silken Tofu (for protein)

Blend.

Add: Ice (3 cubes)

Blend.

Makes 2 12 oz smoothies.