In a large frying pan:
1 Tbsp olive oil
Heat.
Add:
1 tsp garlic, crushed
4 c fresh OR 1 (16oz) bag frozen green beans
Sauté to sear beans, stirring frequently so they don't burn.
Add:
(for fresh beans) 2 c cold water OR (for frozen beans) 1 c cold water
Bring to a boil. Cover.
Reduce heat to med-low.
Simmer 20-30 minutes OR until beans are tender when pierced with tip of knife.
Add more water if needed.
Frozen beans take half the time.
Drain.
Season with:
1/2 tsp dried thyme
1/2 tsp salt or salt substitute
fresh ground black pepper, to taste
Squeeze of fresh lemon juice
Toss & serve.
