Combine in a bowl:
1 egg
3/4 c milk (I use skim)
3 Tbsp butter, melted
Add:
1/2 c flour
3/4 c ground oatmeal*/ oat flour
2 1/2 tsp baking powder
3 Tbsp sugar
1/2 tsp salt
1 tsp chia seeds (optional)
Beat well until smooth.
Use a spoon to drop a small amount of batter on a heated & oiled pan.
Cook over medium heat.
Flip when edges begin to look dry.
Reduce temperature if they are browning too quickly.
Try them topped with fruit.
- I microwave fresh or frozen strawberries/ blueberries until they begin to juice.
- Apples also make a great pancake topper. Core, skin & slice thin. Microwave until softened.
Drizzle syrup (I use light) over everything & enjoy.
* To make ground oatmeal, put oatmeal in a food processor and pulse until the oatmeal resembles flour. Measure after processing.
