{"id":1428,"date":"2023-05-13T17:43:51","date_gmt":"2023-05-13T17:43:51","guid":{"rendered":"https:\/\/familyrecipesandmore.com\/wordpress\/?p=1428"},"modified":"2024-01-06T02:21:03","modified_gmt":"2024-01-06T02:21:03","slug":"broccoli-with-brown-rice","status":"publish","type":"post","link":"https:\/\/familyrecipesandmore.com\/wordpress\/broccoli-with-brown-rice\/","title":{"rendered":"Broccoli with Brown Rice"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/broccoli-1024x1024.jpg\" alt=\"\" class=\"wp-image-1429\" srcset=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/broccoli-1024x1024.jpg 1024w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/broccoli-300x300.jpg 300w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/broccoli-150x150.jpg 150w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/broccoli-768x768.jpg 768w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/broccoli-530x530.jpg 530w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/broccoli-750x750.jpg 750w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/broccoli-500x500.jpg 500w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/broccoli-410x410.jpg 410w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/broccoli.jpg 1110w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Image by <a href=\"https:\/\/pixabay.com\/users\/jackmac34-483877\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=673181\">jacqueline macou<\/a> from <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=673181\">Pixabay<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">From the kitchen of Diomira Putano<\/h4>\n\n\n<p>Soak OVERNIGHT in water:<\/p>\n<p><strong><em>1\/2 c brown rice, heaping<\/em><\/strong><\/p>\n<p>Reserve water.<\/p>\n<p>Boil:<\/p>\n<p><em><strong>1 head broccoli<\/strong><\/em>&#8211; cut in pieces, all is good, just take skin out of stem<\/p>\n<p>Boil just 1 minute.<\/p>\n<p>In a frying pan:<\/p>\n<p><strong><em>4 Tbsp oil<\/em><\/strong><\/p>\n<p><strong><em>garlic<\/em><\/strong><\/p>\n<p>the broccoli<\/p>\n<p>Color up the garlic a little.<\/p>\n<p>When it cools off, add:<\/p>\n<p><em><strong>black pepper<\/strong><\/em><\/p>\n<p>Take out garlic.<\/p>\n<p>Put the brocoli in square Pyrex dish.<\/p>\n<p>Add the rice in between.<\/p>\n<p>Add the water that the rice soaked in overnight.<\/p>\n<p>Bake @ 450, 1 1\/2 hours<\/p>","protected":false},"excerpt":{"rendered":"<p>Diomira Putano<\/p>\n","protected":false},"author":1,"featured_media":1429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[6,27],"tags":[272,273,107,60,61],"class_list":["post-1428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sides","category-veggie","tag-broccoli","tag-brown-rice","tag-diomira-putano","tag-side","tag-veggie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/posts\/1428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1428"}],"version-history":[{"count":0,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/posts\/1428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/media\/1429"}],"wp:attachment":[{"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}