{"id":1956,"date":"2023-05-20T22:25:04","date_gmt":"2023-05-20T22:25:04","guid":{"rendered":"https:\/\/familyrecipesandmore.com\/wordpress\/?p=1956"},"modified":"2025-02-21T22:21:41","modified_gmt":"2025-02-21T22:21:41","slug":"tofu-with-salsa-black-beans","status":"publish","type":"post","link":"https:\/\/familyrecipesandmore.com\/wordpress\/tofu-with-salsa-black-beans\/","title":{"rendered":"Tofu with Salsa & Black Beans"},"content":{"rendered":"\n
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Photo by Stephanie Knewasser<\/figcaption><\/figure>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n

From the kitchen of Stephanie Knewasser<\/h4>\n\n\n

Freeze for at least 24 hours:<\/p>\n

1 box extra firm tofu<\/strong><\/em><\/p>\n

When ready to prepare, slice tofu into 4 equal strips.<\/p>\n

Cut each strip into 5 equal pieces.<\/p>\n

Place in a strainer for 3 or more hours. The drier, the better.<\/p>\n

If still wet, blot with a paper towel.<\/p>\n<\/p>\n

In a paper lunch bag:\u00a0<\/p>\n

2 tsp taco seasoning<\/em><\/strong><\/p>\n

1 Tbsp cornstarch<\/em><\/strong><\/p>\n

2 Tbsp flour<\/em><\/strong><\/p>\n

the dry tofu<\/p>\n

Shake bag to coat the tofu.<\/p>\n<\/p>\n

Over med heat, in a large pan:<\/p>\n

1 Tbsp oil<\/em><\/strong><\/p>\n

the seasoned tofu<\/p>\n

Add more oil as needed to prevent sticking.<\/p>\n

Cook until crispy, turning occasionally, about 10 minutes.<\/p>\n

Reduce to low heat.<\/p>\n

Add:<\/p>\n

1 1\/4 c favorite salsa (we like mild and sweet)<\/em><\/strong><\/p>\n

1 can black beans, rinsed<\/em><\/strong><\/p>\n

1 can reduced fat cream of chicken soup<\/em><\/strong><\/p>\n

Cook until warmed through.<\/p>\n

Serve over\u00a0cooked white rice<\/strong><\/em>.<\/p>\n

Makes 5 servings.<\/p>\n\n\n

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More Recipes<\/mark><\/h4>\n\n\n\n
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Quinoa with Black Beans<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Chicken Taco Rice Bowl\n<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Beth’s Bean Dip<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Black Beans<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Taco Dip<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Breakfast Smoothies<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Stephanie Knewasser<\/p>\n","protected":false},"author":1,"featured_media":6917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[7,37],"tags":[258,67,106,340,299,41,378],"class_list":["post-1956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main","category-meatless","tag-black-beans","tag-meatless","tag-recipe","tag-rice","tag-salsa","tag-stephanie-knewasser","tag-tofu"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/posts\/1956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1956"}],"version-history":[{"count":0,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/posts\/1956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/media\/6917"}],"wp:attachment":[{"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}