Wash:<\/p>\n\n\n\n
1 bunch of chard<\/strong><\/em><\/p>\n\n\n\n Cut the stems from the leaves.<\/p>\n\n\n\n Cut the stems into 1\/4″ slices.<\/p>\n\n\n\n Coarsely chop the leaves.<\/p>\n\n\n\n Heat in a heavy pan, over medium heat:<\/p>\n\n\n\n 1 Tbsp olive oil<\/strong><\/em><\/p>\n\n\n\n 1 medium onion, sliced thin<\/strong><\/em><\/p>\n\n\n\n Cook for 5 minutes.<\/p>\n\n\n\n Add the chard stems.<\/p>\n\n\n\n Season with salt<\/strong><\/em>.<\/p>\n\n\n\n Cook for 4 minutes.<\/p>\n\n\n\n Add the chard leaves.<\/p>\n\n\n\n Cook until the leaves are tender, adding a little water<\/em><\/strong> if it gets dry.<\/p>\n\n\n\n Squeeze most, but not all, liquid from chard.<\/p>\n\n\n\n In a large bowl:<\/p>\n\n\n\n 6 eggs<\/strong><\/em><\/p>\n\n\n\n 2 tsp olive oil<\/strong><\/em><\/p>\n\n\n\n 4 garlic cloves, chopped<\/strong><\/em><\/p>\n\n\n\n a pinch of cayenne<\/strong><\/em><\/p>\n\n\n\n salt & pepper<\/strong><\/em><\/p>\n\n\n\n Beat lightly.<\/p>\n\n\n\n Add chard.<\/p>\n\n\n\n Over medium-low heat, warm a 10″ skillet.<\/p>\n\n\n\n When hot, add 2 Tbsp olive oil<\/em><\/strong>.<\/p>\n\n\n\n Swirl oil around to coat.<\/p>\n\n\n\n Add egg mixture. As the eggs set, lift the edges so the uncooked egg will flow underneath.<\/p>\n\n\n\n Cook until mostly set.<\/p>\n\n\n\n Cover the pan with a plate and carefully invert the frittata onto the plate.<\/p>\n\n\n\n Add 1 tsp olive oil<\/strong><\/em> to pan.<\/p>\n\n\n\n Slide the inverted frittata back into the pan.<\/p>\n\n\n\n Cook 2-3 more minutes.<\/p>\n\n\n\n Slide onto a platter.<\/p>\n\n\n\n Serve with sauce<\/em><\/strong> for lunch or dinner.<\/p>\n\n\n\n Serve on toast<\/em><\/strong> for breakfast.<\/p>\n\n\n\n Good warm or at room temperature.<\/p>\n\n\n\n NOTES:<\/p>\n\n\n\n Photo by Brian Barkwell<\/p>\n","protected":false},"excerpt":{"rendered":" Brian Barkwell<\/p>\n","protected":false},"author":1,"featured_media":3505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[8,7,37],"tags":[74,257,826,154,293,106],"class_list":["post-3504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-main","category-meatless","tag-breakfast","tag-brian-barkwell","tag-chard","tag-eggs","tag-frittata","tag-recipe","latest_post"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n
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