{"id":3517,"date":"2023-06-19T14:57:33","date_gmt":"2023-06-19T14:57:33","guid":{"rendered":"https:\/\/familyrecipesandmore.com\/wordpress\/?p=3517"},"modified":"2023-09-01T00:09:43","modified_gmt":"2023-09-01T00:09:43","slug":"quinoa-with-black-beans","status":"publish","type":"post","link":"https:\/\/familyrecipesandmore.com\/wordpress\/quinoa-with-black-beans\/","title":{"rendered":"Quinoa with Black Beans"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/quinoablackbeans1.jpg\" alt=\"\" class=\"wp-image-3518\" style=\"width:498px;height:498px\" width=\"498\" height=\"498\" srcset=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/quinoablackbeans1.jpg 668w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/quinoablackbeans1-300x300.jpg 300w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/quinoablackbeans1-150x150.jpg 150w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/quinoablackbeans1-410x410.jpg 410w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><figcaption class=\"wp-element-caption\">Photo by Stephanie Knewasser<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">From the kitchen of Stephanie Knewasser<\/h4>\n\n\n\n<p>In a pan, over medium heat:<\/p>\n\n\n\n<p><em><strong>1 Tbsp canola oil<\/strong><\/em><\/p>\n\n\n\n<p><em><strong>1 sweet onion, chopped<\/strong><\/em><\/p>\n\n\n\n<p><em><strong>3 garlic cloves, crushed<\/strong><\/em><\/p>\n\n\n\n<p>Saut\u00e9 until onions are transparent.<\/p>\n\n\n\n<p>Add:<\/p>\n\n\n\n<p><em><strong>1 3\/4 c chicken broth<\/strong><\/em><\/p>\n\n\n\n<p><em><strong>1 c quinoa<\/strong><\/em><\/p>\n\n\n\n<p><em><strong>1\/4 tsp salt<\/strong><\/em><\/p>\n\n\n\n<p><em><strong>1\/8 tsp pepper<\/strong><\/em><\/p>\n\n\n\n<p>Simmer, covered, until liquid is absorbed, about 15 minutes.<\/p>\n\n\n\n<p>Add:<\/p>\n\n\n\n<p><em><strong>1 15 oz can black beans, drained &amp; rinsed<\/strong><\/em><\/p>\n\n\n\n<p><em><strong>1 15 oz can diced tomatoes OR 1 1\/4 c fresh<\/strong><\/em><\/p>\n\n\n\n<p><em><strong>1 4.5 oz can chopped green chilies<\/strong><\/em><\/p>\n\n\n\n<p><em><strong>1 1\/2 c frozen sweet corn<\/strong><\/em><\/p>\n\n\n\n<p>Stir. Heat until warmed through.<\/p>\n\n\n\n<p>Stir in:<\/p>\n\n\n\n<p><em><strong>garlic almond dip<\/strong><\/em>&#8211; add a scoop at a time.<\/p>\n\n\n\n<p>If bland, add more.<\/p>\n\n\n\n<p>Garnish with&nbsp;<em><strong>parsley<\/strong><\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stephanie Knewasser<\/p>\n","protected":false},"author":1,"featured_media":3518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[7,37],"tags":[258,338,45,67,827,106,41],"class_list":["post-3517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main","category-meatless","tag-black-beans","tag-corn","tag-dip","tag-meatless","tag-quinoa","tag-recipe","tag-stephanie-knewasser"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/posts\/3517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3517"}],"version-history":[{"count":0,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/posts\/3517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/media\/3518"}],"wp:attachment":[{"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}