{"id":3523,"date":"2023-06-19T15:17:45","date_gmt":"2023-06-19T15:17:45","guid":{"rendered":"https:\/\/familyrecipesandmore.com\/wordpress\/?p=3523"},"modified":"2026-06-20T13:34:02","modified_gmt":"2026-06-20T13:34:02","slug":"tabouli","status":"publish","type":"post","link":"https:\/\/familyrecipesandmore.com\/wordpress\/tabouli\/","title":{"rendered":"Tabouli"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">From the kitchen of AnnMarie Barkwell<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">In a medium bowl combine:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>1\/2 c dry bulgur wheat<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>3\/4 c BOILING water<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let stand until tender (about 30 minutes)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>1 tsp salt<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>1\/4 c lemon juice (1 lemon)<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>3 Tbsp olive oil<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>2 medium garlic cloves, crushed<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>black pepper, to taste<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix. Cover tightly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Refrigerate about 30 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a bowl, mix:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>1 bunch parsley leaves, discard stems (approx. 2 c loosely packed), minced<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>2 medium tomatoes, diced<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>4 scallions, minced<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>2 tsp dried mint (or 10 fresh leaves, minced)<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combine veggies &amp; bulgur wheat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve. See suggestions below.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NOTES<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Traditionally served with Romaine lettuce, it can be eaten chilled or at room temperature. I like it best after it sets a few hours.<\/li>\n\n\n\n<li>The original recipe included a small cucumber, seeded &amp; diced, but I never use cucumber. For serving, I like tabouli in a pita with hummus. -Ann Marie<\/li>\n\n\n\n<li>For serving, I put a flour tortilla in the toaster, cut it into wedges then top with tabouli. -Stephanie<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Photo by Stephanie Knewasser<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AnnMarie Barkwell<\/p>\n","protected":false},"author":1,"featured_media":3524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[3,11,7,37],"tags":[48,830,67,831,106,829],"class_list":["post-3523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizer","category-fingerfoods","category-main","category-meatless","tag-annmarie-barkwell","tag-bulgar-wheat","tag-meatless","tag-parsley","tag-recipe","tag-tabouli","latest_post"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tabouli is a Lebanese salad made with bulgur wheat, parsley, tomatoes, mint and lemon. 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