{"id":376,"date":"2023-05-01T13:25:06","date_gmt":"2023-05-01T13:25:06","guid":{"rendered":"https:\/\/familyrecipesandmore.com\/wordpress\/?p=376"},"modified":"2026-06-05T18:39:38","modified_gmt":"2026-06-05T18:39:38","slug":"breakfast-smoothies","status":"publish","type":"post","link":"https:\/\/familyrecipesandmore.com\/wordpress\/breakfast-smoothies\/","title":{"rendered":"Breakfast Smoothies"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">From the kitchen of Chris Lohman<\/h4>\n\n\n<p>Put in a blender:<\/p>\n<p><em><strong>8 oz orange juice with calcium<\/strong><\/em><\/p>\n<p><em><strong>1 banana<\/strong><\/em><\/p>\n<p>Blend.<\/p>\n<p>Add:<\/p>\n<p><em><strong>5 strawberries<\/strong><\/em><\/p>\n<p><em><strong>10 raspberries, blackberries or grapes<\/strong><\/em><\/p>\n<p>Blend.<\/p>\n<p>Add:<\/p>\n<p><em><strong>2 squirts of honey<\/strong><\/em><\/p>\n<p><em><strong>1\/3 block of Silken Tofu (for protein)<\/strong><\/em><\/p>\n<p>Blend.<\/p>\n<p>Add:\u00a0<em><strong>Ice (3 cubes)<\/strong><\/em><\/p>\n<p>Blend.<\/p>\n<p>Makes 2 12 oz smoothies.<\/p>\n<p>NOTES:<\/p>\n<ul>\n<li>I don&#8217;t like tofu, but in this recipe it is really good. You can&#8217;t taste it &amp; it adds valuable protein to the smoothie and thickens it up nicely. My favorite way to start the day. Frozen fruit can be subbed for fresh. &#8211; Chris<\/li>\n<li>This was in the 1st Family Cookbook.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Chris Lohman<\/p>\n","protected":false},"author":1,"featured_media":377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[8,13],"tags":[74,77,76,78,106,75],"class_list":["post-376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-drinks","tag-breakfast","tag-chris-lohman","tag-drink","tag-fruit","tag-recipe","tag-smoothie","latest_post"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"I don&#039;t like tofu, but in this recipe it is really good. 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