{"id":376,"date":"2023-05-01T13:25:06","date_gmt":"2023-05-01T13:25:06","guid":{"rendered":"https:\/\/familyrecipesandmore.com\/wordpress\/?p=376"},"modified":"2024-04-03T03:13:28","modified_gmt":"2024-04-03T03:13:28","slug":"breakfast-smoothies","status":"publish","type":"post","link":"https:\/\/familyrecipesandmore.com\/wordpress\/breakfast-smoothies\/","title":{"rendered":"Breakfast Smoothies"},"content":{"rendered":"\n
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Photo from https:\/\/www.freepik.com\/author\/chandlervid85<\/figcaption><\/figure>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n

From the kitchen of Chris Lohman<\/h4>\n\n\n

Put in a blender:<\/p>\n

8 oz orange juice with calcium<\/strong><\/em><\/p>\n

1 banana<\/strong><\/em><\/p>\n

Blend.<\/p>\n

Add:<\/p>\n

5 strawberries<\/strong><\/em><\/p>\n

10 raspberries, blackberries or grapes<\/strong><\/em><\/p>\n

Blend.<\/p>\n

Add:<\/p>\n

2 squirts of honey<\/strong><\/em><\/p>\n

1\/3 block of Silken Tofu (for protein)<\/strong><\/em><\/p>\n

Blend.<\/p>\n

Add:\u00a0Ice (3 cubes)<\/strong><\/em><\/p>\n

Blend.<\/p>\n

Makes 2 12 oz smoothies.<\/p>\n

NOTES:<\/p>\n

I don’t like tofu, but in this recipe it is really good. You can’t taste it & it adds valuable protein to the smoothie and thickens it up nicely. My favorite way to start the day. Frozen fruit can be subbed for fresh. – Chris<\/p>\n

This was in the 1st Family Cookbook.<\/p>\n\n\n

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More Recipes<\/mark><\/h4>\n\n\n\n
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Spinach Smoothie<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Strawberry Slush<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Strawberry FroYo<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Peachy Keen Slush<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Yogurt Fruit Salad<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Banana Bread<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Chris Lohman<\/p>\n","protected":false},"author":1,"featured_media":377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[8,13],"tags":[74,77,76,78,106,75],"class_list":["post-376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-drinks","tag-breakfast","tag-chris-lohman","tag-drink","tag-fruit","tag-recipe","tag-smoothie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/posts\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":0,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/posts\/376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/media\/377"}],"wp:attachment":[{"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/media?parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/categories?post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familyrecipesandmore.com\/wordpress\/wp-json\/wp\/v2\/tags?post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}