{"id":3875,"date":"2023-07-20T14:29:30","date_gmt":"2023-07-20T14:29:30","guid":{"rendered":"https:\/\/familyrecipesandmore.com\/wordpress\/?p=3875"},"modified":"2026-06-19T15:55:40","modified_gmt":"2026-06-19T15:55:40","slug":"spinach-smoothie","status":"publish","type":"post","link":"https:\/\/familyrecipesandmore.com\/wordpress\/spinach-smoothie\/","title":{"rendered":"Spinach Smoothie"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/spinachsmoothie3-1024x1024.jpg\" alt=\"\" class=\"wp-image-3876\" srcset=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/spinachsmoothie3-1024x1024.jpg 1024w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/spinachsmoothie3-300x300.jpg 300w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/spinachsmoothie3-150x150.jpg 150w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/spinachsmoothie3-768x768.jpg 768w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/spinachsmoothie3-1536x1536.jpg 1536w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/spinachsmoothie3-410x410.jpg 410w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/spinachsmoothie3.jpg 1836w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/spinachsmoothietoni-scaled-e1712855733612-768x1024.jpg\" alt=\"\" class=\"wp-image-6781\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/spinachsmoothietoni-scaled-e1712855733612-768x1024.jpg 768w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/spinachsmoothietoni-scaled-e1712855733612-225x300.jpg 225w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/spinachsmoothietoni-scaled-e1712855733612-1152x1536.jpg 1152w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/spinachsmoothietoni-scaled-e1712855733612-1536x2048.jpg 1536w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/spinachsmoothietoni-scaled-e1712855733612.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">From the kitchen of Brian Barkwell<\/h4>\n\n\n<p>In a blender:<\/p>\n<p><em><strong>2 c fresh spinach<\/strong><\/em><\/p>\n<p><em><strong>1 avocado<\/strong><\/em><\/p>\n<p><strong><em>1 banana<\/em><\/strong><\/p>\n<p><em><strong>1 c milk or alternative milk<\/strong><\/em><\/p>\n<p><strong>4 ice cubes<\/strong><\/p>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Photos by Stephanie Knewasser<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brian Barkwell<\/p>\n","protected":false},"author":1,"featured_media":3876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[8,13],"tags":[81,74,257,76,861,106,75,181],"class_list":["post-3875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-drinks","tag-avocado","tag-breakfast","tag-brian-barkwell","tag-drink","tag-healthy","tag-recipe","tag-smoothie","tag-spinach","latest_post"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Enzo loves this healthy smoothie made with spinach, avocado and banana.\" \/>\n\t<meta name=\"robots\" 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