{"id":501,"date":"2023-05-02T17:06:40","date_gmt":"2023-05-02T17:06:40","guid":{"rendered":"https:\/\/familyrecipesandmore.com\/wordpress\/?p=501"},"modified":"2026-06-05T15:09:03","modified_gmt":"2026-06-05T15:09:03","slug":"baked-fish","status":"publish","type":"post","link":"https:\/\/familyrecipesandmore.com\/wordpress\/baked-fish\/","title":{"rendered":"Baked Fish"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"pgc-sgb-cb wp-block-pgcsimplygalleryblock-slider \" data-gallery-id=\"12374312\"style=&quot;min-height:400px&quot;><div class=\"sgb-preloader\" id=\"pr_12374312\">\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div><\/div><div class=\"simply-gallery-amp pgc_sgb_slider \"><noscript><div class=\"sgb-gallery\"><div class=\"sgb-item\"><a href=\"https:\/\/familyrecipesandmore.com\/wordpress\/baked-fish\/bakedsalmonrice\/\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"300\" height=\"300\" loading=\"lazy\" src=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/BakedSalmonRice-300x300.jpg\" srcset=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/BakedSalmonRice-300x300.jpg 300w,https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/BakedSalmonRice-1024x1024.jpg 1024w,https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/BakedSalmonRice-scaled.jpg 2560w\" sizes=\"auto, 250px\"\/><\/a><div class=\"sgb-item-caption\"><em>Baked Fish<\/em><\/div><\/div><div class=\"sgb-item\"><a href=\"https:\/\/familyrecipesandmore.com\/wordpress\/baked-fish\/bakedflounder\/\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"300\" height=\"300\" loading=\"lazy\" src=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/BakedFlounder-300x300.jpg\" srcset=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/BakedFlounder-300x300.jpg 300w,https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/BakedFlounder-1024x1024.jpg 1024w,https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/BakedFlounder.jpg 2327w\" sizes=\"auto, 250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/familyrecipesandmore.com\/wordpress\/baked-fish\/salmonflounderraw\/\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"300\" height=\"300\" loading=\"lazy\" src=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/SalmonFlounderRaw-300x300.jpg\" srcset=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/SalmonFlounderRaw-300x300.jpg 300w,https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/SalmonFlounderRaw-1024x1024.jpg 1024w,https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/SalmonFlounderRaw-scaled.jpg 2557w\" sizes=\"auto, 250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/familyrecipesandmore.com\/wordpress\/baked-fish\/bakedfish2\/\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"300\" height=\"300\" loading=\"lazy\" src=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/bakedfish2-300x300.jpg\" srcset=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/bakedfish2-300x300.jpg 300w,https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/bakedfish2.jpg 507w\" sizes=\"auto, 250px\"\/><\/a><div class=\"sgb-item-caption\"><em>Baked Fish<\/em><\/div><\/div><\/div><\/noscript><\/div><script type=\"application\/json\" 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Fish\",\"tags\":[],\"id\":8303}]}<\/script><script>(function(){if(window.PGC_SGB && window.PGC_SGB.searcher){window.PGC_SGB.searcher.initBlocks()}})()<\/script><\/div><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">From the kitchen of Stephanie Knewasser<\/h4>\n\n\n<div id=\"vbid-c9a1ca3a-vjcsl2zu\" class=\"master item-box  gallery-box style-c9a1ca3a-bvcc5tfi    button-effects btn_hover4      \" data-holder-type=\"gallery\" data-child-type=\"STYLE\" data-styleid=\"style-c9a1ca3a-bvcc5tfi\" data-preview-styleid=\"style-c9a1ca3a-bvcc5tfi\" data-preset-type-id=\"TEXT_BLOCK\">\n<div class=\"gallery-wrapper item-wrapper text_block-wrapper \">\n<div class=\"sub container style-c9a1ca3a-bvcc5tfi content flex   \" data-itemtype=\"folder\" data-creator=\"\" data-itemname=\"LOADING Copy\" data-itemslug=\"loading-copy\" data-itemstyleid=\"style-c9a1ca3a-bvcc5tfi\" data-margintop=\"\" data-arranger=\"flex\" data-layout=\"multi\" data-vbid=\"vbid-c9a1ca3a-vjcsl2zu\" data-preset-type-id=\"TEXT_BLOCK\" data-preview-style=\"style-c9a1ca3a-bvcc5tfi\" data-style=\"style-4e411-j0xhjgzynh\" data-absolute-path=\"\" data-block-script=\"true\" data-slide-effect=\"SLIDE\" data-interval-id=\"1\">\n<div id=\"children\">\n<div id=\"items-holder-wrapper\">\n<div id=\"items-holder\">\n<div id=\"vbid-c9a1ca3a-3osjfzrb\" class=\"sub item-box  page-box style-c9a1ca3a-bvcc5tfi           slide-1 play-effect\" data-holder-type=\"page\" data-child-type=\"SLIDE\" data-styleid=\"style-c9a1ca3a-bvcc5tfi\" data-preview-styleid=\"style-c9a1ca3a-bvcc5tfi\" data-preset-type-id=\"UNRESOLVED\" data-page-num=\"1\" data-visible=\"visible\">\n<div class=\"page-wrapper item-wrapper \">\n<div class=\"item-content leaf multi_layout page content -container\" data-self=\"vbid-c9a1ca3a-3osjfzrb\" data-preview-style=\"style-c9a1ca3a-bvcc5tfi\" data-style=\"style-4e411-yq39oaomol\" data-orig-thumb-height=\"2160\" data-orig-thumb-width=\"3840\" data-vbid=\"vbid-c9a1ca3a-3osjfzrb\" data-bgimg=\"https:\/\/lh3.googleusercontent.com\/y1R4RqVeaDdkEnUhNBifxgowHE455oIjmuBWcJMxT6sdwL12n2sKSvK3gmr5qWH1IaO8DYZ4BLIqW_kTAUOWblTG7jpXNYwY1qffdqJvjDBFW5IksxtB4N4\">\n<div class=\"multi-container preview image-cover\">\n<div class=\"Picture item-preview\">\n<div class=\"preview-image-holder\">\n<div class=\"helper-div middle-left\">\n<div class=\"text-side shrinker-parent\">\n<div class=\"vertical-aligner\">\n<div class=\"item-details preview-content-wrapper  multi\">\n<div class=\"preview-content-holder shrinker-content\">\n<div class=\"preview-body-holder removable-parent order-handle\">\n<div id=\"vbid-c9a1ca3a-0pqm4mxk\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<p style=\"text-align: left;\">I like flounder, Scott prefers salmon, but it would be tasty with any fish.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"vbid-c9a1ca3a-18v94wyq\" class=\"master item-box  gallery-box style-c9a1ca3a-p3euq1bd    button-effects btn_hover3      \" data-holder-type=\"gallery\" data-child-type=\"STYLE\" data-styleid=\"style-c9a1ca3a-p3euq1bd\" data-preview-styleid=\"style-c9a1ca3a-p3euq1bd\" data-preset-type-id=\"TEXT_BLOCK\">\n<div class=\"gallery-wrapper item-wrapper text_block-wrapper \">\n<div class=\"sub container style-c9a1ca3a-p3euq1bd content flex   \" data-itemtype=\"folder\" data-creator=\"\" data-itemname=\"LOADING Copy\" data-itemslug=\"loading-copy\" data-itemstyleid=\"style-c9a1ca3a-p3euq1bd\" data-margintop=\"\" data-arranger=\"flex\" data-layout=\"multi\" data-vbid=\"vbid-c9a1ca3a-18v94wyq\" data-preset-type-id=\"TEXT_BLOCK\" data-preview-style=\"style-c9a1ca3a-p3euq1bd\" data-style=\"style-4e411-j0xhjgzynh\" data-absolute-path=\"\" data-block-script=\"true\" data-slide-effect=\"SLIDE\" data-interval-id=\"3\">\n<div id=\"children\">\n<div id=\"items-holder-wrapper\">\n<div id=\"items-holder\">\n<div id=\"vbid-c9a1ca3a-tlewxtkb\" class=\"sub item-box  page-box style-c9a1ca3a-p3euq1bd           slide-1 play-effect\" data-holder-type=\"page\" data-child-type=\"SLIDE\" data-styleid=\"style-c9a1ca3a-p3euq1bd\" data-preview-styleid=\"style-c9a1ca3a-p3euq1bd\" data-preset-type-id=\"UNRESOLVED\" data-page-num=\"1\" data-visible=\"visible\">\n<div class=\"page-wrapper item-wrapper \">\n<div class=\"item-content leaf multi_layout page content -container\" data-self=\"vbid-c9a1ca3a-tlewxtkb\" data-preview-style=\"style-c9a1ca3a-p3euq1bd\" data-style=\"style-4e411-yq39oaomol\" data-orig-thumb-height=\"\" data-orig-thumb-width=\"\" data-vbid=\"vbid-c9a1ca3a-tlewxtkb\" data-bgimg=\"\">\n<div class=\"multi-container preview image-cover\">\n<div class=\"Picture item-preview\">\n<div class=\"preview-image-holder\">\n<div class=\"helper-div middle-center\">\n<div class=\"pic-side\">\n<div class=\"vertical-aligner\">\n<div id=\"no-image-holder\" class=\"preview-image-holder inner-pic-holder\" data-menu-name=\"PREVIEW_INLINE_IMAGE_HOLDER\">\n<div id=\"no-image\" class=\"inner-pic preview-element  magic-circle-holder  load-high-res \" data-menu-name=\"PREVIEW_INLINE_IMAGE\" data-orig-width=\"\" data-orig-height=\"\"><span style=\"font-size: revert; background-color: var( --nutmeg-background-color ); color: var( --nutmeg-primary-text-color ); font-family: var( --nutmeg-ff-primary );\">In a glass baking dish:<\/span><\/div>\n<div data-menu-name=\"PREVIEW_INLINE_IMAGE\" data-orig-width=\"\" data-orig-height=\"\">\u00a0<\/div>\n<div data-menu-name=\"PREVIEW_INLINE_IMAGE\" data-orig-width=\"\" data-orig-height=\"\"><em style=\"font-size: revert; background-color: var( --nutmeg-background-color ); color: var( --nutmeg-primary-text-color ); font-family: var( --nutmeg-ff-primary );\"><strong>fish <\/strong><\/em><span style=\"font-size: revert; background-color: var( --nutmeg-background-color ); color: var( --nutmeg-primary-text-color ); font-family: var( --nutmeg-ff-primary );\">(I use it straight from the freezer)<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"text-side shrinker-parent\">\n<div class=\"vertical-aligner\">\n<div class=\"item-details preview-content-wrapper  multi\">\n<div class=\"preview-content-holder shrinker-content\">\n<div class=\"preview-body-holder removable-parent order-handle\">\n<div id=\"vbid-c9a1ca3a-0vc5agcp\" class=\"preview-element preview-body magic-circle-holder text-element quick-text-style-menu   allow-mobile-hide\" data-menu-name=\"PREVIEW_BODY\">\n<p><em><strong>olive oil<\/strong><\/em>, enough to coat<\/p>\n<p><b><i>minced garlic\u00a0<\/i><\/b>(about 1\/4 tsp for each piece of fish)<\/p>\n<p>Turn to coat fish.<\/p>\n<p>Generously sprinkle with:<\/p>\n<p><strong><em>1\/4 tsp basil per piece of fish<\/em><\/strong><\/p>\n<p><strong><em>1\/4 tsp parsley per piece of fish<\/em><\/strong><\/p>\n<p><strong><em>salt &amp; pepper<\/em><\/strong><\/p>\n<p>Cover pan with foil.<\/p>\n<p>Bake @ 450 until fish flakes easily.<\/p>\n<p>Time depends on the size of fish and whether it&#8217;s frozen or thawed.<\/p>\n<p>The frozen flounder takes about 20 minutes.<\/p>\n<p style=\"text-align: left;\">Squeeze\u00a0<em><strong>lemon juice<\/strong><\/em>\u00a0over fish and serve.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-accent-color\">More Recipes<\/mark><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/familyrecipesandmore.com\/wordpress\/grilled-haddock-fish\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2014\" height=\"1712\" src=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/grillledhaddock-2.jpg\" alt=\"\" class=\"wp-image-3236\" srcset=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/grillledhaddock-2.jpg 2014w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/grillledhaddock-2-300x255.jpg 300w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/grillledhaddock-2-1024x870.jpg 1024w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/grillledhaddock-2-768x653.jpg 768w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/grillledhaddock-2-1536x1306.jpg 1536w\" sizes=\"auto, (max-width: 2014px) 100vw, 2014px\" \/><\/a><figcaption class=\"wp-element-caption\">Grilled Fish<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/familyrecipesandmore.com\/wordpress\/grilled-salmon\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/salmonsteviesq-scaled.jpg\" alt=\"Salmon\" class=\"wp-image-5472\" srcset=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/salmonsteviesq-scaled.jpg 2560w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/salmonsteviesq-300x300.jpg 300w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/salmonsteviesq-1024x1024.jpg 1024w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/salmonsteviesq-150x150.jpg 150w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/salmonsteviesq-768x768.jpg 768w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/salmonsteviesq-1536x1536.jpg 1536w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/salmonsteviesq-2048x2048.jpg 2048w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/salmonsteviesq-410x410.jpg 410w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><figcaption class=\"wp-element-caption\">Grilled Salmon<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/familyrecipesandmore.com\/wordpress\/best-baked-salmon\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1068\" height=\"1068\" src=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/salmon.jpg\" alt=\"\" class=\"wp-image-2155\" srcset=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/salmon.jpg 1068w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/salmon-300x300.jpg 300w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/salmon-1024x1024.jpg 1024w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/salmon-150x150.jpg 150w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/salmon-768x768.jpg 768w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/salmon-410x410.jpg 410w\" sizes=\"auto, (max-width: 1068px) 100vw, 1068px\" \/><\/a><figcaption class=\"wp-element-caption\">Best Baked Salmon<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/familyrecipesandmore.com\/wordpress\/breaded-smelts\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/smeltsxmaseve-scaled.jpg\" alt=\"\" class=\"wp-image-5847\" srcset=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/smeltsxmaseve-scaled.jpg 2560w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/smeltsxmaseve-300x300.jpg 300w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/smeltsxmaseve-1024x1024.jpg 1024w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/smeltsxmaseve-150x150.jpg 150w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/smeltsxmaseve-768x768.jpg 768w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/smeltsxmaseve-1536x1536.jpg 1536w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/smeltsxmaseve-2048x2048.jpg 2048w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/smeltsxmaseve-410x410.jpg 410w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><figcaption class=\"wp-element-caption\">Breaded Smelts<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/familyrecipesandmore.com\/wordpress\/cajun-fish-with-lime-relish\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/limes-scaled.jpg\" alt=\"\" class=\"wp-image-3226\" srcset=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/limes-scaled.jpg 2560w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/limes-300x300.jpg 300w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/limes-1024x1024.jpg 1024w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/limes-150x150.jpg 150w, https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/limes-768x768.jpg 768w, 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