{"id":9303,"date":"2026-06-05T19:44:52","date_gmt":"2026-06-05T19:44:52","guid":{"rendered":"https:\/\/familyrecipesandmore.com\/wordpress\/?p=9303"},"modified":"2026-06-19T01:22:13","modified_gmt":"2026-06-19T01:22:13","slug":"spinach-feta-frittata","status":"publish","type":"post","link":"https:\/\/familyrecipesandmore.com\/wordpress\/spinach-feta-frittata\/","title":{"rendered":"Spinach Feta Frittata"},"content":{"rendered":"<div class=\"pgc-sgb-cb wp-block-pgcsimplygalleryblock-slider \" data-gallery-id=\"80274092\"style=&quot;min-height:400px&quot;><div class=\"sgb-preloader\" id=\"pr_80274092\">\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div><\/div><div class=\"simply-gallery-amp pgc_sgb_slider \"><noscript><div class=\"sgb-gallery\"><div class=\"sgb-item\"><a href=\"https:\/\/familyrecipesandmore.com\/wordpress\/spinach-feta-frittata\/spinachfetafrittata1\/\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"300\" height=\"300\" loading=\"lazy\" src=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/SpinachFetaFrittata1-300x300.jpeg\" srcset=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/SpinachFetaFrittata1-300x300.jpeg 300w,https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/SpinachFetaFrittata1-1024x1024.jpeg 1024w,https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/SpinachFetaFrittata1-scaled.jpeg 2560w\" sizes=\"auto, 250px\"\/><\/a><div class=\"sgb-item-caption\"><em>Spinach Feta Frittata<\/em><\/div><\/div><div class=\"sgb-item\"><a href=\"https:\/\/familyrecipesandmore.com\/wordpress\/spinach-feta-frittata\/img_2347\/\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"300\" height=\"287\" loading=\"lazy\" src=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/IMG_2347-300x287.jpeg\" srcset=\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/IMG_2347-300x287.jpeg 300w,https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/IMG_2347-1024x980.jpeg 1024w,https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/IMG_2347.jpeg 2368w\" sizes=\"auto, 250px\"\/><\/a><div class=\"sgb-item-caption\"><em>Spinach Feta Frittata<\/em><\/div><\/div><\/div><\/noscript><\/div><script type=\"application\/json\" class=\"sgb-data\">{\"externalLink\":false,\"captions\":false,\"sliderAdminWidth\":840,\"collectionColumns\":2,\"galleryType\":\"pgc_sgb_slider\",\"galleryId\":\"80274092\",\"images\":[{\"id\":10459,\"title\":\"SpinachFetaFrittata1\",\"url\":\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/SpinachFetaFrittata1-scaled.jpeg\",\"link\":\"https:\/\/familyrecipesandmore.com\/wordpress\/spinach-feta-frittata\/spinachfetafrittata1\/\",\"alt\":\"\",\"description\":\"\",\"caption\":\"Spinach Feta 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mini\",\"caption\":\"\",\"created_timestamp\":\"1780682175\",\"copyright\":\"\",\"focal_length\":\"4.2\",\"iso\":\"125\",\"shutter_speed\":\"0.010989010989011\",\"title\":\"\",\"orientation\":\"1\",\"keywords\":[],\"alt\":\"\"},\"meta\":false,\"postlink\":\"https:\/\/familyrecipesandmore.com\/wordpress\/spinach-feta-frittata\/spinachfetafrittata1\/\"},{\"id\":10524,\"title\":\"IMG_2347\",\"url\":\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/IMG_2347.jpeg\",\"link\":\"https:\/\/familyrecipesandmore.com\/wordpress\/spinach-feta-frittata\/img_2347\/\",\"alt\":\"\",\"description\":\"\",\"caption\":\"Spinach Feta Frittata\",\"mime\":\"image\/jpeg\",\"type\":\"image\",\"width\":2368,\"height\":2266,\"sizes\":{\"thumbnail\":{\"height\":150,\"width\":150,\"url\":\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/IMG_2347-150x150.jpeg\",\"orientation\":\"landscape\"},\"medium\":{\"height\":287,\"width\":300,\"url\":\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/IMG_2347-300x287.jpeg\",\"orientation\":\"landscape\"},\"large\":{\"height\":980,\"width\":1024,\"url\":\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/IMG_2347-1024x980.jpeg\",\"orientation\":\"landscape\"},\"full\":{\"url\":\"https:\/\/familyrecipesandmore.com\/wordpress\/wp-content\/uploads\/IMG_2347.jpeg\",\"height\":2266,\"width\":2368,\"orientation\":\"landscape\"}},\"imageMeta\":{\"aperture\":\"1.6\",\"credit\":\"\",\"camera\":\"iPhone 12 mini\",\"caption\":\"\",\"created_timestamp\":\"1781686656\",\"copyright\":\"\",\"focal_length\":\"4.2\",\"iso\":\"125\",\"shutter_speed\":\"0.013333333333333\",\"title\":\"\",\"orientation\":\"1\",\"keywords\":[],\"alt\":\"\"},\"meta\":false,\"postlink\":\"https:\/\/familyrecipesandmore.com\/wordpress\/spinach-feta-frittata\/img_2347\/\"}],\"itemsMetaDataCollection\":[]}<\/script><script>(function(){if(window.PGC_SGB && window.PGC_SGB.searcher){window.PGC_SGB.searcher.initBlocks()}})()<\/script><\/div>\n\n\n<h2 class=\"wp-block-heading\">From the kitchen of AnnMarie Barkwell<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In a 10&#8243; pan (ovenproof if you have one):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>2 Tbsp olive oil or butter<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>3 green onions, sliced<\/em><\/strong>, or any onion you have on hand<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saute 5 minutes or until soft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>2 c fresh baby spinach (not frozen)<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saute 2 minutes or until wilted.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evenly spread veggies over the bottom of the pan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If the pan isn&#8217;t ovenproof, transfer veggies to a pie pan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Set aside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a bowl, whisk together:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>8 large eggs<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>3\/4 c lowfat cottage cheese<\/em><\/strong> or<strong><em> ricotta <\/em><\/strong>or no cheese<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>chives (optional)<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>parsley (optional)<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour over veggies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Season generously with <strong><em>salt &amp; pepper<\/em><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle over top:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>4 Tbsp crumbled feta or goat cheese<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let rest 2 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake at 375, 25 minutes or until edges are lightly browned.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let rest a few minues before serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NOTES:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>These freeze beautifully! Let cool completely, wrap in plastic wrap, wrap in foil.<\/li>\n\n\n\n<li>Frittatas are so versatile. Feel free to eyeball\/ measure with your heart\/ experiment with ingredients.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Photos by Stephanie Knewasser<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AnnMarie Barkwell<\/p>\n","protected":false},"author":1,"featured_media":10524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[8,37],"tags":[48,154,293,106,175],"class_list":["post-9303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-meatless","tag-annmarie-barkwell","tag-eggs","tag-frittata","tag-recipe","tag-veggies","latest_post"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Frittatas are so versatile. 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