From the kitchen of Diomira Putano
In a frying pan:
4 Tbsp oil
garlic
Brown garlic, take out.
Add:
1 lb fish– haddock, flounder, halibut, turbot, pollack, hocki, sole
onions, cut up
salt & pepper
Let cook about 10 minutes on low.
Shake pan, so it won’t stick.
Add:
14 1/2 oz can tomato, strained
basil
parsley
Add some water to rinse out can.
Cook about 40 minutes, not too high.